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What is Physiotherapy?

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Physiotherapy is all about helping you move, feel, and live better. It’s a hands-on, client-centered health profession that focuses on preventing injuries, treating pain, and supporting recovery through physical techniques. The overall goal? To help you get back to doing the things you love with more comfort, confidence, and ease.

 

What does a physiotherapist do?

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Your physiotherapist starts by getting to know you—your symptoms, your daily challenges, your goals, and how your body moves. From there, they build a treatment plan tailored specifically to your needs. This plan may include a mix of techniques to improve mobility, strength, and function while easing pain, such as:

• Massage

• Myofascial release

• Joint mobilization and manipulation

• Nerve glides

• Education and self-management tools

• Exercise and movement therapy

 

Our Approach to Treatment

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We’re committed to making sure the care you receive is grounded in the most current, evidence-based physiotherapy practices. That means your treatment is informed by the latest research, clinical experience, and what matters most to you. We blend proven techniques with a compassionate, person-first approach so your care feels both effective and genuinely supportive.

 

How can physiotherapy help me?

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Physiotherapy can make a big difference in how you move and feel by:

• Helping you manage and reduce pain

• Teaching you practical strategies to support your own recovery

• Improving strength, mobility, and day-to-day function

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